Health Benefits of Ginger

    Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety.
It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young

 Benefits of Ginger

1. Haven’t been feeling hungry? Eat a little fresh ginger just before a meal to inspire your appetite and activate your digestive juices. 
2. Eating ginger improves the absorption and assimilation of essential nutrients in the body. 
3. Ginger clears the ‘microcirculatory channels’ of the body, including the clearing your sinuses that can flare up seasonally or during colder months. 
4. Feeling airsick or nauseous? Ginger can help, preferably tossed in a little honey.
5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence! 
6. Tummy moaning and groaning under cramps? Munch on ginger. 
7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints. 
8. Just had surgery? Chewing ginger post-operation can help overcome nausea. 
9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming and healing benefits of this tasty tea are even greater.

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